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Mindfulness

Don't let emotions run your life and learn to accept reality the way it is through mindfulness. Learn about it in this curated topic of articles.

We can learn a lot about adaptability and flexibility from the moss.

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Giving constructive feedback is hard. Something didn't work, expectations were not met, there could be many negative emotions at play. There's a way to be constructive, through, when giving feedback!

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Today is Valentine's Day, and that means: today is about love and gratitude. What does it even mean to be grateful?

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Discussing difficult topics is easier when one sticks to facts, ideas, and provable findings. It's objective and truth-driven. Straightforward.

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In the previous guide on moderating meeting discussions, one very important topic emerged: during a discussion, conflicts can emerge. It's important to be able to spot them fast and resolve immediately.

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You will have time in your life that will feel like life is throwing lemons at you. It will be your choice how to react to that. You can choose feeling frustrated, hopeless and demotivated. You can instead choose feeling hopeful, happy, and stimulated.

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We are taught that pain is something to avoid, and that it’s generally something bad. I believe this belief is harmful and we need to have a different perspective on pain.

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It’s only natural to be compared at work. You know something, and they know something. It makes a straightforward common ground for a comparison.

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When you approach something, keep an open mind. Be whelmed.

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Be honest with yourself, when somebody told you their idea last time, how did you react?

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