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Mindfulness

Don't let emotions run your life and learn to accept reality the way it is through mindfulness. Learn about it in this curated topic of articles.

You will have time in your life that will feel like life is throwing lemons at you. It will be your choice how to react to that. You can choose feeling frustrated, hopeless and demotivated. You can instead choose feeling hopeful, happy, and stimulated.

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We are taught that pain is something to avoid, and that it’s generally something bad. I believe this belief is harmful and we need to have a different perspective on pain.

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It’s only natural to be compared at work. You know something, and they know something. It makes a straightforward common ground for a comparison.

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When you approach something, keep an open mind. Be whelmed.

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Be honest with yourself, when somebody told you their idea last time, how did you react?

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How aware are you of your own, both physical and mental, state during the day?

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How aware are you of your own, both physical and mental, state during the day?

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Have you ever wondered what makes a well-knit, efficient team? I was considering different aspects of teams in scope of leadership, efficiency, architecture, and personal relations, and at some point came to a conclusion.

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I love engineering. I love building things, and solving problems.

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When facing mockery for following good practices, or criticism, I tend to shrug it off. I learned that, to detach myself from the emotional side of being criticized and mocked for things I consider valuable in my daily life and work.

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