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Do you ever feel like everything goes smoothly, and you are right place, right time? That's the flow.
Quite often though it won't feel like that. You will hit wall, after wall. Everything will feel awkward and wrong. You will feel like you're going against the wind all the time.
You're not a salmon. You don't have to fight the current.
When it feels like you're fighting with the flow, stop. Look around. It doesn't have to be that hard, maybe you're going in the wrong direction?
Asses your situation, calmly. Friction is the life's suggestion, that there's a better way. Can you see it?
When you find your way with the flow, everything will align. You will finally gain momentum. It's gonna be fine.