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It’s only natural to see bad aspects of our lives, and being aware of things that might be better.
But it’s good to see positive aspects of our life too. Seeing through the chaos, and seeing order, happiness, and hope.
Let’s make an experiment: for every negative thing around, let’s find something that we can be happy about. It’s a rainy day, but I can finally catch up on my book. I have to stay longer at work, but I am bonding with my colleagues.
Seeing silver linings is a skill, and it can be trained.