Form healthy habits with daily rituals

There’s a concept, that you need to perform some task every day for a month to form a habit. Use this to make healthy[...]

Challenge yourself!

There’s a saying: if you’re standing still, you’re moving backwards (because everyone else moves forward). While it cannot[...]

When life gets tough

Here’s a positive thought for yourself today: you don’t need to push through. You don’t need to burn out. You are worthy of[...]

Be authentic yourself

How honest are you with yourself today? Are you allowing yourself to be... yourself? Each person has two faces, one they[...]