Form healthy habits with daily rituals

There’s a concept, that you need to perform some task every day for a month to form a habit.

Use this to make healthy habits, and get rid of the destructive ones: start day with a glass of water, first thing in the morning. Eat a healthy breakfast with people you love. Look in the mirror and smile, say good morning to yourself. Write a journal, just one sentence, every day.

Forming good habits by being aware has one powerful benefit: we will be more present, aware of ourselves, more understanding of how our bodies and minds work.

Paradoxically, it’s so hard not to love your life, when you make an effort to make it better, healthier, and happier every day!